RESILIENCE, CLARITY & VITALITY
Coaching to build resilience in body, mind and spirit
Yolanda Calderon, NBC-HWC
National Board Certified Health and Wellness Coach
ABOUT YOLANDA
Heart-Centered Wellness & Presence for Life and Leadership
Yolanda Calderon is a Board-Certified Health and Wellness Coach (NBC-HWC) who blends body-centered therapies, functional medicine coaching, and nervous system regulation practices to help people embody resilience and purpose in all areas of life.
She helps individuals access calm clarity under stress, build enduring habits for physical and emotional wellbeing, and step into leadership from a grounded, coherent state. With decades of experience and a warm, personal coaching style, Yolanda works with clients navigating health goals, life transition, and the demands of high-stakes decision-making.
Welcome! I’m Yolanda Calderon, a Board-Certified Health & Wellness Coach (NBC-HWC) with 15+ years of experience helping people rediscover joy in their bodies and power in their presence. I specialize in embodied resilience, bridging mind-body wellness, nervous system regulation, and leadership presence so you can thrive under pressure and live with clarity and purpose.
Transform Your Health | Develop Resilient Leadership
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Support for leaders and changemakers to cultivate resilience, clarity, and adaptive presence.
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Personalized coaching rooted in lifestyle change, plant-forward nutrition, and sustainable habits.
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Evidence-based methods to regulate stress, enhance flow, and deepen intuitive intelligence.
“Whatever it is, the way you tell your story online can make all the difference. Yolanda is the queen of getting your butt in tip top shape, physically, mentally and morally. She is unstoppable. ”
LEADERSHIP COACHING
Resilience & Presence for Leaders and Changemakers
Resilience is the foundation of a new style of leadership. It shows up as the ability to stay grounded under pressure, recover quickly when things go sideways, and remain focused and purposeful rather than reactive. Resilient leaders perceive more options, navigate conflict with greater skill, and act with clarity when the stakes are high. These capacities can be intentionally developed through practices that strengthen the nervous system and deepen embodied awareness.
I help leaders cultivate embodied resilience through practices that integrate mindfulness, emotional coherence, and nervous system regulation, so you make decisions with calm clarity and aligned purpose.
Whether you’re an executive, founder, or movement leader, this work enhances your presence with others, expands your perceptual field, and supports leadership that is both effective and sustainable, even under stress.
HEALTH & WELLNESS
Your Body, Your Foundation
True well-being begins in the body. Whether you want to feel more energy, stabilize metabolic function, or sustain vibrant health at any age, I guide you through practices that support tangible, lasting change.
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Together we co-create a plan tailored to your goals — no one-size-fits-all programs.
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Based on the latest research, practical for real life, and aligned with your values, including blood glucose support and elimination diet protocols.
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Guidance rooted in mindful movement, functional strength, and body perception — because health is lived, not just managed.
HEARTMATH® & MINDFULNESS
Heart-Centered Regulation for Clarity and Flow
HeartMath® is an evidence-based approach that uses heart rate variability (HRV) to help the nervous system move out of stress-driven patterns and into coherent states of flow. This supports emotional steadiness, enhanced perception, and improved decision-making — foundational capacities for leaders and anyone seeking grounded presence in their life.
You’ll learn practices that strengthen coherence between heart and nervous system, integrate somatic awareness, and cultivate deeper intuitive intelligence so that you can experience a greater connection to your True North.
